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Indian Academy of Pediatrics, Pune
Sleep - Recommended Amount in children
Recommended Amount of Sleep for Pediatric Populations:
A Consensus Statement of the American Academy of Sleep Medicine
Age | Hours of Sleep / day | Remarks |
Infants 4 to 12 months | 12 to 16 hours | Including naps |
1 to 2 years | 11 to 14 hours | Including naps |
3 to 5 years | 10 to 13 hours | Including naps |
6 to 15 years | 9 to 12 hours | |
13 to 18 years | 8 to 10 hours |
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